SOFIA OFFLINE

10 x jooga = 100€ 10 x ohjatut päikkärit = 45€

Being present and mindful is becoming more and more challenging, which is manifested as continuous multi-tasking and being constantly primed and online. This overloads the brain and causes stress. Letting the brain idle is paramount for your wellbeing. Sofia’s Offline space lets you have a restorative break during or after work. Set your phone and laptop aside. Take a guided nap, try FeetUp Yoga or stretch out your back in one of our classes, all guided by Finland's leading instructors.

Classes

YinYoga Thu 17.00-18.30

Yin Yoga is a peaceful, calming practice for the whole body and mind, focusing especially on tension in the pelvic region.

YinYoga Mon 17.00-18.30

Yin Yoga is a peaceful, calming practice for the whole body and mind, focusing especially on tension in the pelvic region.

Love your back Tue 11.30–12.15

Do you sit too much? Do you have a stiff spine or a tense neck? Try melting those knots away with Love Your Back.

Nap time Tuesday 12.20–12.50

Nap Time is recess for grown-ups: a refreshing 30-minute break during the day. After a 10-minute relaxation exercise, you’re free to fall asleep for a moment. After an invigorating nap, the instructor will gently bring you back to the rest of the day.

Vinyasa Flow-Yoga Tue 17.00–18.15

Vinyasa yoga combines breathing and movement into a dynamic series, i.e. flow.

Keskivartalo vahvaksi lounasjoogalla ke klo 11.30-12.15

The new FeetUp yoga bench allows you to practice different types of yoga and asanas in a completely new way.

Nap time Wednesday 12.20–12.50

Nap Time is recess for grown-ups: a refreshing 30-minute break during the day. After a 10-minute relaxation exercise, you’re free to fall asleep for a moment. After an invigorating nap, the instructor will gently bring you back to the rest of the day.

Palaudu paremmin lounasjoogalla to klo 11.30-12.15

Palaudu paremmin lounasjooga on lempeästi työpäivän katkaiseva joogaharjoitus.

Nap time Thursday 12.20–12.50

Nap Time is recess for grown-ups: a refreshing 30-minute break during the day. After a 10-minute relaxation exercise, you’re free to fall asleep for a moment. After an invigorating nap, the instructor will gently bring you back to the rest of the day.

YinYoga Mon 16.30-18.00

Yin Yoga is a peaceful, calming practice for the whole body and mind, focusing especially on tension in the pelvic region.

Other program this week

Sofia Wine

Mon-Sat 16:00-23:00

Sun closed

23.-27.12. closed Holiday schedule: 2.1.-5.1. 16-23

Sofia Gastro

Mon closed

Tue-Sat 18:00-24:00

Sun closed

23.-27.12 closed Holiday schedule: 28.12.-29.12. 18-24, 31.12. 18-02, 2.1.-5.1. 18-24

Sofia Tea - Teesalonki

Mon-Fri 08:00-18:00

Sat-Sun 10:00-18:00

23.-27.12. closed Holiday schedule: 2.1.-4.1., 7.1. 8-17

Sofia Bistro

Mon-Sat 11:00-18:00

Sun closed

23.-27.12. closed Holiday schedule: 2.1.-4.1., 7.1. 11-17

Sofia Future Farm

For members

Mon-Sun 06:00-24:00

Contact

info@sofiafuturefarm.fi Sofiankatu 4 C 00170 Helsinki

Sofia Wine Unioninkatu 27

Sofia Gastro Unioninkatu 27 C

Sofia Bistro Unioninkatu 27 Aleksanterikatu 28

Teesalonki Sofiankatu 4 C

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